{"id":4723,"date":"2025-12-22T09:00:00","date_gmt":"2025-12-22T00:00:00","guid":{"rendered":"https:\/\/www.futonten.co.jp\/blog\/?p=4723"},"modified":"2025-12-16T14:11:57","modified_gmt":"2025-12-16T05:11:57","slug":"tips_20251222","status":"publish","type":"post","link":"https:\/\/www.futonten.co.jp\/blog\/tips_20251222\/","title":{"rendered":"\u3010\u5927\u6383\u9664\u3068\u7761\u7720\u3011\u75b2\u52b4\u56de\u5fa9\u3092\u6700\u512a\u5148\u306b\u3002\u9031\u672b\u306e\u30cf\u30fc\u30c9\u306a\u6d3b\u52d5\u3067\u5d29\u308c\u305f\u30ea\u30ba\u30e0\u3092\u5373\u30ea\u30bb\u30c3\u30c8\u3059\u308b\u65b9\u6cd5"},"content":{"rendered":"\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>\u5e74\u672b\u306e\u5927\u6383\u9664\u3084\u8cb7\u3044\u51fa\u3057\u3001\u884c\u4e8b\u3054\u3068\u306e\u6e96\u5099\u306a\u3069\u3001\u9031\u672b\u306b\u300c\u3044\u3064\u3082\u4ee5\u4e0a\u306b\u52d5\u304f\u300d\u6642\u671f\u306b\u306a\u308a\u307e\u3059\u3002<br>\u3057\u304b\u3057\u3001\u6d3b\u52d5\u91cf\u304c\u5897\u3048\u308b\u3068\u8eab\u4f53\u306f\u78ba\u5b9f\u306b\u75b2\u52b4\u3092\u62b1\u3048\u3001\u7761\u7720\u306e\u30ea\u30ba\u30e0\u306b\u3082\u5f71\u97ff\u304c\u73fe\u308c\u307e\u3059\u3002<br>\u672c\u8a18\u4e8b\u3067\u306f\u3001<strong>\u5927\u6383\u9664\u5f8c\u306e\u6b63\u3057\u3044\u75b2\u52b4\u56de\u5fa9\u6cd5<\/strong>\u3068\u3001<strong>\u5d29\u308c\u305f\u751f\u6d3b\u30ea\u30ba\u30e0\u3092\u30b9\u30e0\u30fc\u30ba\u306b\u623b\u3059\u65b9\u6cd5<\/strong>\u3092\u3001\u7761\u7720\u306e\u5c02\u9580\u77e5\u8b58\u306b\u57fa\u3065\u3044\u3066\u89e3\u8aac\u3044\u305f\u3057\u307e\u3059\u3002<\/p>\n<\/div><\/div>\n\n\n\n<section class=\"wp-block-group toc\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">\u76ee\u6b21<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"#section1\" title=\"\">1\uff0e\u5927\u6383\u9664\u306f\u201c\u7acb\u6d3e\u306a\u904b\u52d5\u201d\u2500\u2500\u8eab\u4f53\u306f\u60f3\u50cf\u4ee5\u4e0a\u306b\u75b2\u308c\u3066\u3044\u307e\u3059<\/a><\/li>\n\n\n\n<li><a href=\"#section2\" title=\"\">2\uff0e\u300c\u5bdd\u6e9c\u3081\u300d\u306e\u843d\u3068\u3057\u7a74\u2500\u2500\u30bd\u30fc\u30b7\u30e3\u30eb\u30fb\u30b8\u30a7\u30c3\u30c8\u30e9\u30b0\u3068\u306f\uff1f<\/a><\/li>\n\n\n\n<li><a href=\"#section3\" title=\"\">3\uff0e\u81ea\u5206\u306e\u75b2\u308c\u3092\u5ba2\u89b3\u8996\u3002\u300c\u75b2\u52b4\u5ea6\u30c1\u30a7\u30c3\u30af\u30ea\u30b9\u30c8\u300d<\/a><\/li>\n\n\n\n<li><a href=\"#section4\" title=\"\">4\uff0e\u4eca\u65e5\u304b\u3089\u3067\u304d\u308b\u201c\u75b2\u52b4\u30ea\u30bb\u30c3\u30c8\u201d\u2500\u2500\u5927\u6383\u9664\u5f8c\u306e\u6b63\u3057\u3044\u56de\u5fa9\u30b9\u30c6\u30c3\u30d7<\/a><\/li>\n\n\n\n<li><a href=\"#section5\" title=\"\">5\uff0e\u7fcc\u671d\u306e\u201c\u6642\u5dee\u30ea\u30bb\u30c3\u30c8\u201d\u2500\u2500\u5d29\u308c\u305f\u30ea\u30ba\u30e0\u3092\u6700\u77ed\u3067\u623b\u3059\u65b9\u6cd5<\/a><\/li>\n\n\n\n<li><a href=\"#section6\" title=\"\">\u307e\u3068\u3081\uff1a\u75b2\u308c\u3092\u201c\u7fcc\u65e5\u306b\u6301\u3061\u8d8a\u3055\u306a\u3044\u201d\u305f\u3081\u306b<\/a><\/li>\n<\/ul>\n<\/div><\/section>\n\n\n\n<section id=\"section1\" class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"625\" src=\"https:\/\/www.futonten.co.jp\/blog\/wp-content\/uploads\/2025\/12\/20251217_2.jpg\" alt=\"\" class=\"wp-image-4759\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">1\uff0e\u5927\u6383\u9664\u306f\u201c\u7acb\u6d3e\u306a\u904b\u52d5\u201d\u2500\u2500\u8eab\u4f53\u306f\u60f3\u50cf\u4ee5\u4e0a\u306b\u75b2\u308c\u3066\u3044\u307e\u3059<\/h2>\n\n\n\n<p>\u5927\u6383\u9664\u306f\u5c48\u4f38\u30fb\u9ad8\u6240\u4f5c\u696d\u30fb\u91cd\u91cf\u7269\u306e\u79fb\u52d5\u306a\u3069\u3001\u666e\u6bb5\u4f7f\u308f\u306a\u3044\u7b4b\u8089\u307e\u3067\u99c6\u4f7f\u3059\u308b\u201c\u96a0\u308c\u904b\u52d5\u201d\u3067\u3059\u3002<br>\u305d\u306e\u305f\u3081\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u72b6\u614b\u304c\u8d77\u3053\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u80a9\u30fb\u8170\u30fb\u811a\u306e\u7b4b\u8089\u75b2\u52b4<\/li>\n\n\n\n<li>\u8efd\u3044\u8131\u6c34\uff08\u6c17\u3065\u304b\u306c\u3046\u3061\u306b\u767a\u6c57\u3057\u3066\u3044\u308b\u305f\u3081\uff09<\/li>\n\n\n\n<li>\u81ea\u5f8b\u795e\u7d4c\u306e\u4e71\u308c\uff08\u7dca\u5f35\u72b6\u614b\u304c\u7d9a\u304f\uff09<\/li>\n<\/ul>\n\n\n\n<p>\u307e\u305f\u3001\u75b2\u308c\u3066\u3044\u308b\u304b\u3089\u3068\u3044\u3063\u3066<strong>\u6025\u306b\u9577\u304f\u5bdd\u308b\u201c\u5bdd\u6e9c\u3081\u201d<\/strong>\u3092\u3059\u308b\u3068\u3001\u304b\u3048\u3063\u3066\u4f53\u5185\u6642\u8a08\u304c\u305a\u308c\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<\/div><\/section>\n\n\n\n<section id=\"section2\" class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"625\" src=\"https:\/\/www.futonten.co.jp\/blog\/wp-content\/uploads\/2025\/12\/20251217_3-1.jpg\" alt=\"\" class=\"wp-image-4761\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">2\uff0e\u300c\u5bdd\u6e9c\u3081\u300d\u306e\u843d\u3068\u3057\u7a74\u2500\u2500\u30bd\u30fc\u30b7\u30e3\u30eb\u30fb\u30b8\u30a7\u30c3\u30c8\u30e9\u30b0\u3068\u306f\uff1f<\/h2>\n\n\n\n<p>\u4f11\u65e5\u306b\u9577\u304f\u5bdd\u308b\u3053\u3068\u3067\u3001\u5e73\u65e5\u3068\u306e\u7761\u7720\u6642\u9593\u5dee\u304c\u958b\u304f\u3068\u3001<strong>\u201c\u6642\u5dee\u307c\u3051\u201d\u306b\u4f3c\u305f\u72b6\u614b\uff1d\u30bd\u30fc\u30b7\u30e3\u30eb\u30fb\u30b8\u30a7\u30c3\u30c8\u30e9\u30b0<\/strong>\u304c\u8d77\u3053\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br>\u305f\u3068\u3048\u3070\u5e73\u65e5\u3068\u4f11\u65e5\u306e\u8d77\u5e8a\u6642\u9593\u306b2\u6642\u9593\u4ee5\u4e0a\u306e\u5dee\u304c\u3042\u308b\u3068\u3001\u4e0b\u8a18\u306e\u3088\u3046\u306a\u4e0d\u8abf\u304c\u8d77\u3053\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u671d\u8d77\u304d\u3089\u308c\u306a\u3044<\/li>\n\n\n\n<li>\u65e5\u4e2d\u306e\u5f37\u3044\u7720\u6c17<\/li>\n\n\n\n<li>\u75b2\u308c\u304c\u629c\u3051\u306a\u3044<\/li>\n\n\n\n<li>\u591c\u306a\u304b\u306a\u304b\u5bdd\u3064\u3051\u306a\u3044<\/li>\n<\/ul>\n\n\n\n<p>\u3064\u307e\u308a\u3001<strong>\u75b2\u308c\u3066\u3044\u308b\u3068\u304d\u307b\u3069\u898f\u5247\u7684\u306a\u7761\u7720\u304c\u5fc5\u8981<\/strong>\u3067\u3042\u308a\u3001\u904e\u5ea6\u306a\u5bdd\u6e9c\u3081\u306f\u9006\u52b9\u679c\u3068\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<\/div><\/section>\n\n\n\n<section id=\"section3\" class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"625\" src=\"https:\/\/www.futonten.co.jp\/blog\/wp-content\/uploads\/2025\/12\/20251217_4.jpg\" alt=\"\" class=\"wp-image-4762\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">3\uff0e\u81ea\u5206\u306e\u75b2\u308c\u3092\u5ba2\u89b3\u8996\u3002\u300c\u75b2\u52b4\u5ea6\u30c1\u30a7\u30c3\u30af\u30ea\u30b9\u30c8\u300d<\/h2>\n\n\n\n<p>\u5927\u6383\u9664\u5f8c\u3001\u300c\u307e\u3060\u3044\u3051\u308b\u300d\u3068\u601d\u3063\u3066\u52d5\u304d\u7d9a\u3051\u308b\u3068\u75b2\u52b4\u306f\u6162\u6027\u5316\u3057\u307e\u3059\u3002<br>\u307e\u305a\u306f\u3001\u73fe\u5728\u306e\u72b6\u614b\u3092\u78ba\u8a8d\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u25a1 \u75b2\u52b4\u5ea6\u30c1\u30a7\u30c3\u30af\uff083\u3064\u4ee5\u4e0a\u5f53\u3066\u306f\u307e\u308c\u3070\u8981\u4f11\u606f\uff09<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u671d\u8d77\u304d\u305f\u3068\u304d\u3001\u4f53\u304c\u91cd\u3044<\/li>\n\n\n\n<li>\u968e\u6bb5\u306e\u4e0a\u308a\u4e0b\u308a\u3067\u606f\u304c\u4e0a\u304c\u308b<\/li>\n\n\n\n<li>\u3044\u3064\u3082\u3088\u308a\u80a9\u3084\u8170\u304c\u5f35\u3063\u3066\u3044\u308b<\/li>\n\n\n\n<li>\u96c6\u4e2d\u529b\u304c\u7d9a\u304b\u306a\u3044<\/li>\n\n\n\n<li>\u591c\u3001\u5e03\u56e3\u306b\u5165\u3063\u3066\u3082\u5bdd\u3064\u304d\u304c\u9045\u3044<\/li>\n\n\n\n<li>\u98df\u6b32\u304c\u843d\u3061\u3066\u3044\u308b\u3001\u307e\u305f\u306f\u7518\u3044\u3082\u306e\u3092\u5f37\u304f\u6b32\u3059\u308b<\/li>\n\n\n\n<li>\u4f11\u65e5\u306b\u201c\u5bdd\u3059\u304e\u305f\u611f\u201d\u304c\u3042\u308b<\/li>\n<\/ul>\n\n\n\n<p>\u8a72\u5f53\u304c\u591a\u3044\u5834\u5408\u3001\u8eab\u4f53\u3082\u81ea\u5f8b\u795e\u7d4c\u3082\u75b2\u308c\u3066\u3044\u307e\u3059\u3002<br>\u3053\u306e\u3042\u3068\u306e\u300c\u30ea\u30bb\u30c3\u30c8\u65b9\u6cd5\u300d\u3092\u512a\u5148\u3057\u3066\u3044\u305f\u3060\u304f\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<\/div><\/section>\n\n\n\n<section id=\"section4\" class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"625\" src=\"https:\/\/www.futonten.co.jp\/blog\/wp-content\/uploads\/2025\/12\/20251217_5.jpg\" alt=\"\" class=\"wp-image-4763\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">4\uff0e\u4eca\u65e5\u304b\u3089\u3067\u304d\u308b\u201c\u75b2\u52b4\u30ea\u30bb\u30c3\u30c8\u201d\u2500\u2500\u5927\u6383\u9664\u5f8c\u306e\u6b63\u3057\u3044\u56de\u5fa9\u30b9\u30c6\u30c3\u30d7<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u2460 \u6e29\u5ea6\u306f\u201c\u306c\u308b\u3081\u201d\u306e\u5165\u6d74<\/h3>\n\n\n\n<p>\u75b2\u52b4\u56de\u5fa9\u306b\u306f\u3001\u526f\u4ea4\u611f\u795e\u7d4c\u3092\u512a\u4f4d\u306b\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<br><strong>38\u301c40\u2103\u7a0b\u5ea6\u306e\u306c\u308b\u3081\u306e\u304a\u6e6f\u306b15\u5206<\/strong>\u3001\u80a9\u307e\u3067\u6d78\u304b\u308b\u3053\u3068\u3067\u5168\u8eab\u304c\u3086\u308b\u307f\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u71b1\u3059\u304e\u308b\u304a\u6e6f \u2192 \u4ea4\u611f\u795e\u7d4c\u304c\u523a\u6fc0\u3055\u308c\u9006\u52b9\u679c<\/li>\n\n\n\n<li>\u30b7\u30e3\u30ef\u30fc\u3060\u3051 \u2192 \u6df1\u90e8\u4f53\u6e29\u304c\u5341\u5206\u306b\u4e0a\u304c\u3089\u305a\u5bdd\u3064\u304d\u306b\u304f\u3044<\/li>\n<\/ul>\n\n\n\n<p>\u5927\u6383\u9664\u306e\u5f8c\u3053\u305d\u3001\u843d\u3061\u7740\u3044\u305f\u5165\u6d74\u3092\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u2461 \u6e7f\u5ea650\u301c60\uff05\u3092\u76ee\u5b89\u306b<\/h3>\n\n\n\n<p>\u75b2\u308c\u305f\u8eab\u4f53\u306f\u4e7e\u71e5\u306b\u654f\u611f\u3067\u3059\u3002<br>\u6e7f\u5ea6\u304c\u4f4e\u3044\u3068\u547c\u5438\u304c\u6d45\u304f\u306a\u308a\u3001\u7720\u308a\u306e\u8cea\u304c\u843d\u3061\u308b\u305f\u3081\u3001\u5bdd\u5ba4\u306e\u52a0\u6e7f\u306f\u6709\u52b9\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u2462 1\u6642\u9593\u524d\u304b\u3089\u300c\u5149\u3092\u843d\u3068\u3059\u300d<\/h3>\n\n\n\n<p>\u5f37\u3044\u5149\uff08\u7279\u306b\u30b9\u30de\u30db\u306e\u5149\uff09\u306f\u4f53\u5185\u6642\u8a08\u3092\u5f8c\u308d\u5012\u3057\u306b\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<br>\u5bdd\u308b1\u6642\u9593\u524d\u306f\u6696\u8272\u7cfb\u306e\u7167\u660e\u306b\u5207\u308a\u66ff\u3048\u308b\u3068\u30ea\u30ba\u30e0\u304c\u6574\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u2463 \u30ab\u30d5\u30a7\u30a4\u30f3\u306f\u5915\u65b9\u4ee5\u964d\u3072\u304b\u3048\u3081\u306b<\/h3>\n\n\n\n<p>\u75b2\u308c\u3066\u3044\u308b\u3068\u304d\u307b\u3069\u30b3\u30fc\u30d2\u30fc\u3092\u98f2\u307f\u305f\u304f\u306a\u308a\u307e\u3059\u304c\u3001<br><strong>\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u899a\u9192\u4f5c\u7528\u306f4\u301c6\u6642\u9593\u307b\u3069\u7d9a\u304f<\/strong>\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<br>\u5915\u65b9\u4ee5\u964d\u306f\u30ce\u30f3\u30ab\u30d5\u30a7\u30a4\u30f3\u306b\u5207\u308a\u66ff\u3048\u308b\u3068\u7fcc\u65e5\u306e\u76ee\u899a\u3081\u304c\u5909\u308f\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u2464 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