{"id":4985,"date":"2026-03-14T10:00:00","date_gmt":"2026-03-14T01:00:00","guid":{"rendered":"https:\/\/www.futonten.co.jp\/blog\/?p=4985"},"modified":"2026-03-12T13:56:51","modified_gmt":"2026-03-12T04:56:51","slug":"tips_20260314","status":"publish","type":"post","link":"https:\/\/www.futonten.co.jp\/blog\/tips_20260314\/","title":{"rendered":"\u30ea\u30ab\u30d0\u30ea\u30fc\u30a6\u30a7\u30a2\u306e\u52b9\u679c\u306f\u672c\u5f53\u306b\u3042\u308b\uff1f\u5bdd\u5177\u5c02\u9580\u5e97\u304c\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac"},"content":{"rendered":"\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"wp-block-paragraph\">\u300c\u30ea\u30ab\u30d0\u30ea\u30fc\u30a6\u30a7\u30a2 \u52b9\u679c\u306f\u672c\u5f53\u306b\u3042\u308b\u306e\uff1f\u300d<br>\u300c\u666e\u901a\u306e\u30d1\u30b8\u30e3\u30de\u3068\u4f55\u304c\u9055\u3046\u306e\uff1f\u300d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6700\u8fd1\u3088\u304f\u8033\u306b\u3059\u308b\u30ea\u30ab\u30d0\u30ea\u30fc\u30a6\u30a7\u30a2\u3002<br>\u6c17\u306b\u306a\u3063\u3066\u3044\u308b\u3051\u308c\u3069\u3001\u672c\u5f53\u306b\u9055\u3044\u304c\u3042\u308b\u306e\u304b\u5206\u304b\u3089\u306a\u3044\u3068\u3044\u3046\u65b9\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u79c1\u305f\u3061\u306f\u5bdd\u5177\u5c02\u9580\u5e97\u3068\u3057\u3066\u3001\u30de\u30c3\u30c8\u30ec\u30b9\u3084\u6795\u3060\u3051\u3067\u306a\u304f\u3001<br>\u201c\u7740\u308b\u7761\u7720\u74b0\u5883\u201d\u3068\u3044\u3046\u8996\u70b9\u3067\u3082\u5546\u54c1\u3092\u3054\u63d0\u6848\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u672c\u8a18\u4e8b\u3067\u306f\u3001<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30ea\u30ab\u30d0\u30ea\u30fc\u30a6\u30a7\u30a2\u3068\u306f\u4f55\u304b<\/li>\n\n\n\n<li>\u5f53\u5e97\u3067\u6271\u30462\u30bf\u30a4\u30d7\u306e\u9055\u3044<\/li>\n\n\n\n<li>\u3069\u3061\u3089\u3092\u9078\u3079\u3070\u3088\u3044\u306e\u304b<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u3092\u9806\u306b\u3054\u8aac\u660e\u3057\u307e\u3059\u3002<\/p>\n<\/div><\/div>\n\n\n\n<section class=\"wp-block-group toc\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">\u76ee\u6b21<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"#section1\" title=\"\"><strong>\u30ea\u30ab\u30d0\u30ea\u30fc\u30a6\u30a7\u30a2\u3068\u306f\uff1f\u306a\u305c\u6ce8\u76ee\u3055\u308c\u3066\u3044\u308b\u306e\u304b<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"#section2\" title=\"\"><strong>\u30ea\u30ab\u30d0\u30ea\u30fc\u30a6\u30a7\u30a2\u306f\u4f55\u304c\u9055\u3046\uff1f\u5f53\u5e97\u3067\u6271\u30462\u30bf\u30a4\u30d7\u3092\u6bd4\u8f03<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"#section3\" title=\"\"><strong>\u3069\u3061\u3089\u3092\u9078\u3079\u3070\u3044\u3044\uff1f\u76ee\u7684\u5225\u304a\u3059\u3059\u3081\u306e\u9078\u3073\u65b9<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"#section4\" title=\"\"><strong><strong>\u5bdd\u5177\u5e97\u3068\u3057\u3066\u8003\u3048\u308b\u300c\u7740\u308b\u7761\u7720\u74b0\u5883\u300d<\/strong><\/strong><\/a><\/li>\n\n\n\n<li><a href=\"#section5\" title=\"\"><strong><strong>\u307e\u3068\u3081\uff5c\u30ea\u30ab\u30d0\u30ea\u30fc\u30a6\u30a7\u30a2\u306f\u76ee\u7684\u306b\u5408\u308f\u305b\u3066\u9078\u3076<\/strong><\/strong><\/a><\/li>\n<\/ul>\n<\/div><\/section>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"625\" src=\"https:\/\/www.futonten.co.jp\/blog\/wp-content\/uploads\/2026\/03\/recovery_1.jpg\" alt=\"\" class=\"wp-image-4994\"\/><\/figure>\n\n\n\n<section id=\"section1\" class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\"><strong>\u30ea\u30ab\u30d0\u30ea\u30fc\u30a6\u30a7\u30a2\u3068\u306f\uff1f\u306a\u305c\u6ce8\u76ee\u3055\u308c\u3066\u3044\u308b\u306e\u304b<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u30ea\u30ab\u30d0\u30ea\u30fc\u30a6\u30a7\u30a2\u3068\u306f\u3001<br>\u88fd\u54c1\u306b\u3088\u3063\u3066\u306f\u4e00\u822c\u533b\u7642\u6a5f\u5668\u3068\u3057\u3066\u5c4a\u51fa\u3055\u308c\u3066\u3044\u308b\u6a5f\u80fd\u6027\u30a6\u30a7\u30a2\u306e\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u533b\u7642\u6a5f\u5668\u3068\u3057\u3066\u5c4a\u51fa\u3055\u308c\u3066\u3044\u308b\u88fd\u54c1\u3067\u306f\u3001\u6b21\u306e\u3088\u3046\u306a\u4f5c\u7528\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list has-white-background-color has-background\">\n<li>\u75b2\u52b4\u56de\u5fa9\uff08\u203b\u5bfe\u8c61\u88fd\u54c1\uff09<\/li>\n\n\n\n<li>\u8840\u884c\u4fc3\u9032<\/li>\n\n\n\n<li>\u7b4b\u8089\u306e\u30cf\u30ea\u30fb\u30b3\u30ea\u306e\u7de9\u548c<\/li>\n\n\n\n<li>\u7b4b\u8089\u306e\u75b2\u308c\u306e\u8efd\u6e1b<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u65e5\u5e38\u751f\u6d3b\u306e\u4e2d\u3067\u7121\u7406\u306a\u304f\u53d6\u308a\u5165\u308c\u3089\u308c\u308b\u3001<br>\u201c\u7740\u308b\u30b5\u30dd\u30fc\u30c8\u30a6\u30a7\u30a2\u201d\u3068\u3044\u3046\u4f4d\u7f6e\u3065\u3051\u3067\u3059\u3002<\/p>\n<\/div><\/section>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"625\" src=\"https:\/\/www.futonten.co.jp\/blog\/wp-content\/uploads\/2026\/03\/recovery_2.jpg\" alt=\"\" class=\"wp-image-4995\"\/><\/figure>\n\n\n\n<section id=\"section2\" class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\"><strong>\u30ea\u30ab\u30d0\u30ea\u30fc\u30a6\u30a7\u30a2\u306f\u4f55\u304c\u9055\u3046\uff1f\u5f53\u5e97\u3067\u6271\u30462\u30bf\u30a4\u30d7\u3092\u6bd4\u8f03<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u5f53\u5e97\u3067\u306f\u3001\u76ee\u7684\u306b\u5408\u308f\u305b\u3066\u9078\u3079\u308b2\u7a2e\u985e\u3092\u53d6\u308a\u6271\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5168\u8eab\u306e\u75b2\u52b4\u56de\u5fa9\u3092\u76ee\u7684\u3068\u3057\u305f\u30bf\u30a4\u30d7<\/li>\n\n\n\n<li>\u78c1\u77f3\u3092\u4f7f\u7528\u3057\u3001\u7279\u5b9a\u90e8\u4f4d\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u30bf\u30a4\u30d7<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u3053\u3067\u5c11\u3057\u3060\u3051\u533a\u5206\u306b\u3064\u3044\u3066\u89e6\u308c\u3066\u304a\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u533b\u7642\u6a5f\u5668\u306f\u30ea\u30b9\u30af\u306e\u7a0b\u5ea6\u306b\u5fdc\u3058\u3066\u5206\u985e\u3055\u308c\u3066\u304a\u308a\u3001<\/p>\n\n\n\n<ul class=\"wp-block-list has-beige-background-color has-background\">\n<li>\u30af\u30e9\u30b9I\uff08\u4e00\u822c\u533b\u7642\u6a5f\u5668\uff09<\/li>\n\n\n\n<li>\u30af\u30e9\u30b9II\uff08\u7ba1\u7406\u533b\u7642\u6a5f\u5668\uff09<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u3068\u3044\u3046\u533a\u5206\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u306e\u5206\u985e\u306f\u52b9\u679c\u306e\u5f37\u3055\u3067\u306f\u306a\u304f\u3001<br>\u7ba1\u7406\u65b9\u6cd5\u306e\u9055\u3044\u306b\u3088\u308b\u3082\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u308c\u3067\u306f\u3001\u305d\u308c\u305e\u308c\u306e\u7279\u5fb4\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u2460 \u75b2\u52b4\u56de\u5fa9\u304c\u8a8d\u3081\u3089\u308c\u3066\u3044\u308b\u30ea\u30ab\u30d0\u30ea\u30fc\u30a6\u30a7\u30a2\uff08\u30af\u30e9\u30b9I\uff09<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u3061\u3089\u306f\u4e00\u822c\u533b\u7642\u6a5f\u5668\u3068\u3057\u3066\u300c\u75b2\u52b4\u56de\u5fa9\u300d\u306e\u52b9\u80fd\u304c\u8a8d\u3081\u3089\u308c\u3066\u3044\u308b\u30bf\u30a4\u30d7\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u25a0 \u4e3b\u306a\u4f5c\u7528<\/strong><strong><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list has-beige-background-color has-background\">\n<li>\u75b2\u52b4\u56de\u5fa9<\/li>\n\n\n\n<li>\u8840\u884c\u4fc3\u9032<\/li>\n\n\n\n<li>\u7b4b\u8089\u306e\u30cf\u30ea\u30fb\u30b3\u30ea\u306e\u7de9\u548c<\/li>\n\n\n\n<li>\u7b4b\u8089\u306e\u75b2\u308c\u306e\u8efd\u6e1b<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u72ec\u81ea\u30d6\u30ec\u30f3\u30c9\u306e\u9271\u77f3\u3092\u914d\u5408\u3057\u305f\u7e4a\u7dad\u304c\u3001<br>\u8eab\u4f53\u304b\u3089\u767a\u305b\u3089\u308c\u308b\u71b1\u3092\u5229\u7528\u3057\u3001\u9060\u8d64\u5916\u7dda\u3092\u8f3b\u5c04\u3059\u308b\u3053\u3068\u3067\u8840\u884c\u3092\u4fc3\u9032\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e0a\u4e0b\u30bb\u30c3\u30c8\u3067\u7740\u7528\u3059\u308b\u3053\u3068\u3067\u3001\u5168\u8eab\u3092\u5305\u307f\u8fbc\u3080\u3088\u3046\u306b\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u8a2d\u8a08\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u88fd\u9020\u306f<br>\u30ab\u30a4\u30bf\u30c3\u30af\u30d5\u30a1\u30df\u30ea\u30fc\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u3055\u3089\u3063\u3068\u3057\u305f\u808c\u89e6\u308a<\/li>\n\n\n\n<li>\u5438\u6c34\u901f\u4e7e\u6027<\/li>\n\n\n\n<li>\u3057\u306a\u3084\u304b\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u6027<\/li>\n\n\n\n<li>\u6d17\u6fef\u5f8c\u3082\u6a5f\u80fd\u304c\u6301\u7d9a<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u533b\u7642\u6a5f\u5668\u57fa\u6e96\u3068\u5feb\u9069\u306a\u7740\u5fc3\u5730\u3092\u4e21\u7acb\u3057\u305f\u30ea\u30ab\u30d0\u30ea\u30fc\u30a6\u30a7\u30a2\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"item_link_wrap\">\n    <div class=\"item_link\">\n        <a href=\"https:\/\/www.futonten.co.jp\/c\/pajama\/pajamas-men\/A-Z25231\">\n            <div class=\"item_link_img\">\n                <img decoding=\"async\" src=\"https:\/\/futonten.itembox.cloud\/product\/077\/000000007767\/000000007767-01.jpg?size=xl&#038;w=MTIwMA&#038;t=20260113121615\">\n            <\/div>\n            <div class=\"item_link_txt\">\n                <span class=\"item_link_txt_title\">\u30af\u30e9\u30b9\u2160\u306e\u5546\u54c1\u30da\u30fc\u30b8\u306f\u3053\u3061\u3089<\/span>\n               \n            <\/div>\n        <\/a>\n    <\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u2461 \u78c1\u77f3\u30bf\u30a4\u30d7\u306e\u30ea\u30ab\u30d0\u30ea\u30fc\u30b5\u30dd\u30fc\u30c8\u30a6\u30a7\u30a2\uff08\u30af\u30e9\u30b9II\uff09<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u3061\u3089\u306f\u7ba1\u7406\u533b\u7642\u6a5f\u5668\u306b\u5206\u985e\u3055\u308c\u308b\u30bf\u30a4\u30d7\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u80a9\u3084\u8170\u306a\u3069\u3001\u30b3\u30ea\u3092\u611f\u3058\u3084\u3059\u3044\u90e8\u4f4d\u306b\u6c38\u4e45\u78c1\u77f3\u3092\u914d\u7f6e\u3057\u3001<br>\u78c1\u6c17\u306e\u4f5c\u7528\u306b\u3088\u308a\u88c5\u7740\u90e8\u4f4d\u306e\u8840\u884c\u3092\u4fc3\u9032\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u25a0 \u4e3b\u306a\u4f5c\u7528<\/strong><strong><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list has-beige-background-color has-background\">\n<li>\u8840\u6d41\u6539\u5584<\/li>\n\n\n\n<li>\u8840\u884c\u4fc3\u9032<\/li>\n\n\n\n<li>\u88c5\u7740\u90e8\u4f4d\u306e\u30b3\u30ea\u306e\u7de9\u548c<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u88fd\u9020\u306f\u540c\u3058\u304f<br>\u30ab\u30a4\u30bf\u30c3\u30af\u30d5\u30a1\u30df\u30ea\u30fc\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u3086\u3063\u305f\u308a\u8a2d\u8a08\u3067\u5bdd\u8fd4\u308a\u3092\u59a8\u3052\u306b\u304f\u3044<\/li>\n\n\n\n<li>\u30bd\u30d5\u30c8\u306a\u808c\u89e6\u308a<\/li>\n\n\n\n<li>\u5bb6\u5ead\u7528\u6d17\u6fef\u6a5f\u3067\u6d17\u3048\u308b\u8010\u4e45\u4ed5\u69d8<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u7279\u5b9a\u90e8\u4f4d\u306e\u30b1\u30a2\u3092\u610f\u8b58\u3057\u305f\u3044\u65b9\u306b\u9078\u3070\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"item_link_wrap\">\n    <div class=\"item_link\">\n        <a href=\"https:\/\/www.futonten.co.jp\/c\/pajama\/pajamas-ladies\/A-4051AQ\">\n            <div class=\"item_link_img\">\n                <img decoding=\"async\" src=\"https:\/\/futonten.itembox.cloud\/product\/075\/000000007542\/000000007542-01.jpg?size=xl&#038;w=MTIwMA&#038;t=20260108152307\"\">\n            <\/div>\n            <div class=\"item_link_txt\">\n                <span class=\"item_link_txt_title\">\u30af\u30e9\u30b9II\u5973\u6027\u7528\u306e\u5546\u54c1\u30da\u30fc\u30b8\u306f\u3053\u3061\u3089<\/span>\n               \n            <\/div>\n        <\/a>\n    <\/div>\n\n\n<div class=\"item_link_wrap\">\n    <div class=\"item_link\">\n        <a href=\"https:\/\/www.futonten.co.jp\/c\/pajama\/pajamas-men\/A-2145B1\">\n            <div class=\"item_link_img\">\n                <img decoding=\"async\" src=\"https:\/\/futonten.itembox.cloud\/product\/075\/000000007541\/000000007541-01.jpg?size=xl&#038;w=MTIwMA&#038;t=20260219105856\">\n            <\/div>\n            <div class=\"item_link_txt\">\n                <span class=\"item_link_txt_title\">\u30af\u30e9\u30b9II\u7537\u6027\u7528\u306e\u5546\u54c1\u30da\u30fc\u30b8\u306f\u3053\u3061\u3089<\/span>\n               \n            <\/div>\n        <\/a>\n    <\/div>\n<\/div><\/section>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"625\" src=\"https:\/\/www.futonten.co.jp\/blog\/wp-content\/uploads\/2026\/03\/recovery_3.jpg\" alt=\"\" class=\"wp-image-4996\"\/><\/figure>\n\n\n\n<div id=\"selction3\" class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\" id=\"section3\">\u3069\u3061\u3089\u3092\u9078\u3079\u3070\u3044\u3044\uff1f\u76ee\u7684\u5225\u304a\u3059\u3059\u3081\u306e\u9078\u3073\u65b9<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u9078\u3073\u65b9\u306e\u76ee\u5b89\u306f\u6b21\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>\u76ee\u7684<\/strong><strong><\/strong><\/td><td><strong>\u304a\u3059\u3059\u3081\u30bf\u30a4\u30d7<\/strong><strong><\/strong><\/td><\/tr><tr><td><strong>\u5168\u8eab\u306e\u75b2\u52b4\u56de\u5fa9\u3092\u610f\u8b58\u3057\u305f\u3044\u5834\u5408<\/strong><\/td><td><a href=\"https:\/\/www.futonten.co.jp\/c\/pajama\/pajamas-men\/A-Z25231\" title=\"\">\u30af\u30e9\u30b9I\uff08\u75b2\u52b4\u56de\u5fa9\u30bf\u30a4\u30d7\uff09<\/a><\/td><\/tr><tr><td><strong>\u80a9\u3084\u8170\u306a\u3069\u7279\u5b9a\u306e\u90e8\u4f4d\u3092\u30b1\u30a2\u3057\u305f\u3044\u5834\u5408<\/strong><\/td><td>\u30af\u30e9\u30b9II\uff08\u78c1\u77f3\u30bf\u30a4\u30d7\uff1a<a href=\"https:\/\/www.futonten.co.jp\/c\/pajama\/pajamas-men\/A-2145B1\" title=\"\">\u7537\u6027\u7528<\/a>\uff0f<a href=\"https:\/\/www.futonten.co.jp\/c\/pajama\/pajamas-ladies\/A-4051AQ\" title=\"\">\u5973\u6027\u7528<\/a>\uff09<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u3069\u3061\u3089\u304c\u512a\u308c\u3066\u3044\u308b\u3068\u3044\u3046\u3088\u308a\u3001<br><strong>\u76ee\u7684\u306b\u5fdc\u3058\u3066\u9069\u3057\u305f\u30bf\u30a4\u30d7\u304c\u7570\u306a\u308a\u307e\u3059\u3002<\/strong><\/p>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"625\" src=\"https:\/\/www.futonten.co.jp\/blog\/wp-content\/uploads\/2026\/03\/recovery_4.jpg\" alt=\"\" class=\"wp-image-4997\"\/><\/figure>\n\n\n\n<section id=\"section4\" class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\" id=\"section4\"><strong>\u5bdd\u5177\u5e97\u3068\u3057\u3066\u8003\u3048\u308b\u300c\u7740\u308b\u7761\u7720\u74b0\u5883\u300d<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u7761\u7720\u74b0\u5883\u306f\u3001<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5bdd\u5177\uff08\u652f\u3048\u308b\uff09<\/li>\n\n\n\n<li>\u5ba4\u6e29\u30fb\u6e7f\u5ea6\uff08\u6574\u3048\u308b\uff09<\/li>\n\n\n\n<li>\u30d1\u30b8\u30e3\u30de\uff08\u5305\u3080\uff09<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u308c\u3089\u304c\u7d44\u307f\u5408\u308f\u3055\u3063\u3066\u6574\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30ea\u30ab\u30d0\u30ea\u30fc\u30a6\u30a7\u30a2\uff0f\u30ea\u30ab\u30d0\u30ea\u30fc\u30b5\u30dd\u30fc\u30c8\u30a6\u30a7\u30a2\u306f\u3001<br>\u5bdd\u5177\u3068\u8eab\u4f53\u306e\u9593\u306b\u3042\u308b\u201c\u7740\u308b\u7761\u7720\u74b0\u5883\u201d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5bdd\u5177\u3092\u6574\u3048\u308b\u3053\u3068\u306b\u52a0\u3048\u3066\u3001<br>\u8eab\u306b\u3064\u3051\u308b\u3082\u306e\u3092\u898b\u76f4\u3059\u3053\u3068\u3067\u3001\u3088\u308a\u5feb\u9069\u306a\u4f11\u606f\u74b0\u5883\u3065\u304f\u308a\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n<\/div><\/section>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"625\" src=\"https:\/\/www.futonten.co.jp\/blog\/wp-content\/uploads\/2026\/03\/recovery_5.jpg\" alt=\"\" class=\"wp-image-4998\"\/><\/figure>\n\n\n\n<section id=\"section5\" class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\" id=\"section5\"><strong>\u307e\u3068\u3081\uff5c\u30ea\u30ab\u30d0\u30ea\u30fc\u30a6\u30a7\u30a2\u306f\u76ee\u7684\u306b\u5408\u308f\u305b\u3066\u9078\u3076<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u30ea\u30ab\u30d0\u30ea\u30fc\u30a6\u30a7\u30a2\/\u30ea\u30ab\u30d0\u30ea\u30fc\u30b5\u30dd\u30fc\u30c8\u30a6\u30a7\u30a2\u306f\u3001\u533b\u7642\u6a5f\u5668\u3068\u3057\u3066\u8a8d\u3081\u3089\u308c\u305f\u7bc4\u56f2\u5185\u3067\u306e\u4f5c\u7528\u3092\u6301\u3064\u30b5\u30dd\u30fc\u30c8\u30a6\u30a7\u30a2\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u308c\u305e\u308c\u306e\u52b9\u679c\u3092\u6b63\u3057\u304f\u7406\u89e3\u3057\u3001\u76ee\u7684\u306b\u5408\u308f\u305b\u3066\u9078\u3076\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5bdd\u5177\u3068\u3042\u308f\u305b\u3066\u3001\u201c\u7740\u308b\u7761\u7720\u74b0\u5883\u201d\u3082\u6574\u3048\u3066\u307f\u3066\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<\/div><\/section>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u300c\u30ea\u30ab\u30d0\u30ea\u30fc\u30a6\u30a7\u30a2 \u52b9\u679c\u306f\u672c\u5f53\u306b\u3042\u308b\u306e\uff1f\u300d\u300c\u666e\u901a\u306e\u30d1\u30b8\u30e3\u30de\u3068\u4f55\u304c\u9055\u3046\u306e\uff1f\u300d \u6700\u8fd1\u3088\u304f\u8033\u306b\u3059\u308b\u30ea\u30ab\u30d0\u30ea\u30fc\u30a6\u30a7\u30a2\u3002\u6c17\u306b\u306a\u3063\u3066\u3044\u308b\u3051\u308c\u3069\u3001\u672c\u5f53\u306b\u9055\u3044\u304c\u3042\u308b\u306e\u304b\u5206\u304b\u3089\u306a\u3044\u3068\u3044\u3046\u65b9\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002 \u79c1\u305f\u3061\u306f\u5bdd\u5177\u5c02\u9580\u5e97\u3068 [&hellip;]<\/p>\n","protected":false},"author":14,"featured_media":4993,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[32,286,284,287],"class_list":["post-4985","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tips","tag-32","tag-286","tag-284","tag-287"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.5 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u300c\u30ea\u30ab\u30d0\u30ea\u30fc\u30a6\u30a7\u30a2 \u52b9\u679c\u306f\u672c\u5f53\u306b\u3042\u308b\u306e\uff1f\u300d\u300c\u666e\u901a\u306e\u30d1\u30b8\u30e3\u30de\u3068\u4f55\u304c\u9055\u3046\u306e\uff1f\u300d \u6700\u8fd1\u3088\u304f\u8033\u306b\u3059\u308b\u30ea\u30ab\u30d0\u30ea\u30fc\u30a6\u30a7\u30a2\u3002\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"\u3053\u3060\u308f\u308a\u5b89\u7720\u9928 \u30b9\u30bf\u30c3\u30d5\"\/>\n\t<meta name=\"google-site-verification\" content=\"FEO499U5esu5LiZISsS_PWKKrw39AxRHf3TBeABoBCM\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/www.futonten.co.jp\/blog\/tips_20260314\/\" \/>\n\t\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.5\" \/>\n\t\t<meta property=\"og:locale\" content=\"ja_JP\" \/>\n\t\t<meta property=\"og:site_name\" content=\"\u3053\u3060\u308f\u308a\u5b89\u7720\u9928 \u516c\u5f0f |\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"\u30ea\u30ab\u30d0\u30ea\u30fc\u30a6\u30a7\u30a2\u306e\u52b9\u679c\u306f\u672c\u5f53\u306b\u3042\u308b\uff1f\u5bdd\u5177\u5c02\u9580\u5e97\u304c\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac | \u3053\u3060\u308f\u308a\u5b89\u7720\u9928 \u516c\u5f0f\" \/>\n\t\t<meta property=\"og:description\" content=\"\u300c\u30ea\u30ab\u30d0\u30ea\u30fc\u30a6\u30a7\u30a2 \u52b9\u679c\u306f\u672c\u5f53\u306b\u3042\u308b\u306e\uff1f\u300d\u300c\u666e\u901a\u306e\u30d1\u30b8\u30e3\u30de\u3068\u4f55\u304c\u9055\u3046\u306e\uff1f\u300d \u6700\u8fd1\u3088\u304f\u8033\u306b\u3059\u308b\u30ea\u30ab\u30d0\u30ea\u30fc\u30a6\u30a7\u30a2\u3002\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/www.futonten.co.jp\/blog\/tips_20260314\/\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/www.futonten.co.jp\/blog\/wp-content\/uploads\/2026\/03\/recovery_m.jpg\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/www.futonten.co.jp\/blog\/wp-content\/uploads\/2026\/03\/recovery_m.jpg\" \/>\n\t\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2026-03-14T01:00:00+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2026-03-12T04:56:51+00:00\" \/>\n\t\t<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/takahashifutonten\/\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:site\" content=\"@anminkan\" \/>\n\t\t<meta name=\"twitter:title\" content=\"\u30ea\u30ab\u30d0\u30ea\u30fc\u30a6\u30a7\u30a2\u306e\u52b9\u679c\u306f\u672c\u5f53\u306b\u3042\u308b\uff1f\u5bdd\u5177\u5c02\u9580\u5e97\u304c\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac | \u3053\u3060\u308f\u308a\u5b89\u7720\u9928 \u516c\u5f0f\" \/>\n\t\t<meta name=\"twitter:description\" content=\"\u300c\u30ea\u30ab\u30d0\u30ea\u30fc\u30a6\u30a7\u30a2 \u52b9\u679c\u306f\u672c\u5f53\u306b\u3042\u308b\u306e\uff1f\u300d\u300c\u666e\u901a\u306e\u30d1\u30b8\u30e3\u30de\u3068\u4f55\u304c\u9055\u3046\u306e\uff1f\u300d \u6700\u8fd1\u3088\u304f\u8033\u306b\u3059\u308b\u30ea\u30ab\u30d0\u30ea\u30fc\u30a6\u30a7\u30a2\u3002\" \/>\n\t\t<meta name=\"twitter:creator\" content=\"@anminkan\" \/>\n\t\t<meta name=\"twitter:image\" content=\"https:\/\/www.futonten.co.jp\/blog\/wp-content\/uploads\/2026\/03\/recovery_m.jpg\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/www.futonten.co.jp\\\/blog\\\/tips_20260314\\\/#blogposting\",\"name\":\"\\u30ea\\u30ab\\u30d0\\u30ea\\u30fc\\u30a6\\u30a7\\u30a2\\u306e\\u52b9\\u679c\\u306f\\u672c\\u5f53\\u306b\\u3042\\u308b\\uff1f\\u5bdd\\u5177\\u5c02\\u9580\\u5e97\\u304c\\u308f\\u304b\\u308a\\u3084\\u3059\\u304f\\u89e3\\u8aac | \\u3053\\u3060\\u308f\\u308a\\u5b89\\u7720\\u9928 \\u516c\\u5f0f\",\"headline\":\"\\u30ea\\u30ab\\u30d0\\u30ea\\u30fc\\u30a6\\u30a7\\u30a2\\u306e\\u52b9\\u679c\\u306f\\u672c\\u5f53\\u306b\\u3042\\u308b\\uff1f\\u5bdd\\u5177\\u5c02\\u9580\\u5e97\\u304c\\u308f\\u304b\\u308a\\u3084\\u3059\\u304f\\u89e3\\u8aac\",\"author\":{\"@id\":\"https:\\\/\\\/www.futonten.co.jp\\\/blog\\\/author\\\/miyoshi\\\/#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/www.futonten.co.jp\\\/blog\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/www.futonten.co.jp\\\/blog\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/recovery_m.jpg\",\"width\":800,\"height\":600},\"datePublished\":\"2026-03-14T10:00:00+09:00\",\"dateModified\":\"2026-03-12T13:56:51+09:00\",\"inLanguage\":\"ja\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.futonten.co.jp\\\/blog\\\/tips_20260314\\\/#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.futonten.co.jp\\\/blog\\\/tips_20260314\\\/#webpage\"},\"articleSection\":\"\\u3075\\u3068\\u3093\\u5c4b\\u3055\\u3093\\u306e\\u8c46\\u77e5\\u8b58, \\u30d1\\u30b8\\u30e3\\u30de, \\u30ea\\u30ab\\u30d0\\u30ea\\u30fc\\u30a6\\u30a7\\u30a2 \\u6bd4\\u8f03, \\u30ea\\u30ab\\u30d0\\u30ea\\u30fc\\u30b5\\u30dd\\u30fc\\u30c8\\u30a6\\u30a7\\u30a2, \\u7761\\u7720\\u74b0\\u5883\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.futonten.co.jp\\\/blog\\\/tips_20260314\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.futonten.co.jp\\\/blog\\\/#listItem\",\"position\":1,\"name\":\"\\u30db\\u30fc\\u30e0\",\"item\":\"https:\\\/\\\/www.futonten.co.jp\\\/blog\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.futonten.co.jp\\\/blog\\\/category\\\/tips\\\/#listItem\",\"name\":\"\\u3075\\u3068\\u3093\\u5c4b\\u3055\\u3093\\u306e\\u8c46\\u77e5\\u8b58\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.futonten.co.jp\\\/blog\\\/category\\\/tips\\\/#listItem\",\"position\":2,\"name\":\"\\u3075\\u3068\\u3093\\u5c4b\\u3055\\u3093\\u306e\\u8c46\\u77e5\\u8b58\",\"item\":\"https:\\\/\\\/www.futonten.co.jp\\\/blog\\\/category\\\/tips\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.futonten.co.jp\\\/blog\\\/tips_20260314\\\/#listItem\",\"name\":\"\\u30ea\\u30ab\\u30d0\\u30ea\\u30fc\\u30a6\\u30a7\\u30a2\\u306e\\u52b9\\u679c\\u306f\\u672c\\u5f53\\u306b\\u3042\\u308b\\uff1f\\u5bdd\\u5177\\u5c02\\u9580\\u5e97\\u304c\\u308f\\u304b\\u308a\\u3084\\u3059\\u304f\\u89e3\\u8aac\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.futonten.co.jp\\\/blog\\\/#listItem\",\"name\":\"\\u30db\\u30fc\\u30e0\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.futonten.co.jp\\\/blog\\\/tips_20260314\\\/#listItem\",\"position\":3,\"name\":\"\\u30ea\\u30ab\\u30d0\\u30ea\\u30fc\\u30a6\\u30a7\\u30a2\\u306e\\u52b9\\u679c\\u306f\\u672c\\u5f53\\u306b\\u3042\\u308b\\uff1f\\u5bdd\\u5177\\u5c02\\u9580\\u5e97\\u304c\\u308f\\u304b\\u308a\\u3084\\u3059\\u304f\\u89e3\\u8aac\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.futonten.co.jp\\\/blog\\\/category\\\/tips\\\/#listItem\",\"name\":\"\\u3075\\u3068\\u3093\\u5c4b\\u3055\\u3093\\u306e\\u8c46\\u77e5\\u8b58\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.futonten.co.jp\\\/blog\\\/#organization\",\"name\":\"\\u3053\\u3060\\u308f\\u308a\\u5b89\\u7720\\u9928 \\u516c\\u5f0f\",\"url\":\"https:\\\/\\\/www.futonten.co.jp\\\/blog\\\/\",\"email\":\"anminkan-s@futonten.co.jp\",\"telephone\":\"+81886248624\",\"logo\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/www.futonten.co.jp\\\/blog\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/anminkan_logo.png\",\"@id\":\"https:\\\/\\\/www.futonten.co.jp\\\/blog\\\/tips_20260314\\\/#organizationLogo\",\"width\":640,\"height\":125},\"image\":{\"@id\":\"https:\\\/\\\/www.futonten.co.jp\\\/blog\\\/tips_20260314\\\/#organizationLogo\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/takahashifutonten\\\/\",\"https:\\\/\\\/twitter.com\\\/anminkan\",\"https:\\\/\\\/www.instagram.com\\\/kodawari_anminkan\\\/\",\"https:\\\/\\\/jp.pinterest.com\\\/takahashi1967_official\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UC-REifOgNJprZcleDs4zpzg\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.futonten.co.jp\\\/blog\\\/author\\\/miyoshi\\\/#author\",\"url\":\"https:\\\/\\\/www.futonten.co.jp\\\/blog\\\/author\\\/miyoshi\\\/\",\"name\":\"\\u3053\\u3060\\u308f\\u308a\\u5b89\\u7720\\u9928 \\u30b9\\u30bf\\u30c3\\u30d5\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/www.futonten.co.jp\\\/blog\\\/tips_20260314\\\/#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/04402ab2d8412eeca69231bff72df2a9a8bd96736844da293e7fcf37b8a331b8?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"\\u3053\\u3060\\u308f\\u308a\\u5b89\\u7720\\u9928 \\u30b9\\u30bf\\u30c3\\u30d5\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.futonten.co.jp\\\/blog\\\/tips_20260314\\\/#webpage\",\"url\":\"https:\\\/\\\/www.futonten.co.jp\\\/blog\\\/tips_20260314\\\/\",\"name\":\"\\u30ea\\u30ab\\u30d0\\u30ea\\u30fc\\u30a6\\u30a7\\u30a2\\u306e\\u52b9\\u679c\\u306f\\u672c\\u5f53\\u306b\\u3042\\u308b\\uff1f\\u5bdd\\u5177\\u5c02\\u9580\\u5e97\\u304c\\u308f\\u304b\\u308a\\u3084\\u3059\\u304f\\u89e3\\u8aac | \\u3053\\u3060\\u308f\\u308a\\u5b89\\u7720\\u9928 \\u516c\\u5f0f\",\"description\":\"\\u300c\\u30ea\\u30ab\\u30d0\\u30ea\\u30fc\\u30a6\\u30a7\\u30a2 \\u52b9\\u679c\\u306f\\u672c\\u5f53\\u306b\\u3042\\u308b\\u306e\\uff1f\\u300d\\u300c\\u666e\\u901a\\u306e\\u30d1\\u30b8\\u30e3\\u30de\\u3068\\u4f55\\u304c\\u9055\\u3046\\u306e\\uff1f\\u300d \\u6700\\u8fd1\\u3088\\u304f\\u8033\\u306b\\u3059\\u308b\\u30ea\\u30ab\\u30d0\\u30ea\\u30fc\\u30a6\\u30a7\\u30a2\\u3002\",\"inLanguage\":\"ja\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.futonten.co.jp\\\/blog\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.futonten.co.jp\\\/blog\\\/tips_20260314\\\/#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/www.futonten.co.jp\\\/blog\\\/author\\\/miyoshi\\\/#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/www.futonten.co.jp\\\/blog\\\/author\\\/miyoshi\\\/#author\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/www.futonten.co.jp\\\/blog\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/recovery_m.jpg\",\"@id\":\"https:\\\/\\\/www.futonten.co.jp\\\/blog\\\/tips_20260314\\\/#mainImage\",\"width\":800,\"height\":600},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.futonten.co.jp\\\/blog\\\/tips_20260314\\\/#mainImage\"},\"datePublished\":\"2026-03-14T10:00:00+09:00\",\"dateModified\":\"2026-03-12T13:56:51+09:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.futonten.co.jp\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.futonten.co.jp\\\/blog\\\/\",\"name\":\"\\u3053\\u3060\\u308f\\u308a\\u5b89\\u7720\\u9928 \\u516c\\u5f0f\",\"inLanguage\":\"ja\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.futonten.co.jp\\\/blog\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"\u30ea\u30ab\u30d0\u30ea\u30fc\u30a6\u30a7\u30a2\u306e\u52b9\u679c\u306f\u672c\u5f53\u306b\u3042\u308b\uff1f\u5bdd\u5177\u5c02\u9580\u5e97\u304c\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac | \u3053\u3060\u308f\u308a\u5b89\u7720\u9928 \u516c\u5f0f","description":"\u300c\u30ea\u30ab\u30d0\u30ea\u30fc\u30a6\u30a7\u30a2 \u52b9\u679c\u306f\u672c\u5f53\u306b\u3042\u308b\u306e\uff1f\u300d\u300c\u666e\u901a\u306e\u30d1\u30b8\u30e3\u30de\u3068\u4f55\u304c\u9055\u3046\u306e\uff1f\u300d \u6700\u8fd1\u3088\u304f\u8033\u306b\u3059\u308b\u30ea\u30ab\u30d0\u30ea\u30fc\u30a6\u30a7\u30a2\u3002","canonical_url":"https:\/\/www.futonten.co.jp\/blog\/tips_20260314\/","robots":"max-image-preview:large","keywords":"","webmasterTools":{"google-site-verification":"FEO499U5esu5LiZISsS_PWKKrw39AxRHf3TBeABoBCM","miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/www.futonten.co.jp\/blog\/tips_20260314\/#blogposting","name":"\u30ea\u30ab\u30d0\u30ea\u30fc\u30a6\u30a7\u30a2\u306e\u52b9\u679c\u306f\u672c\u5f53\u306b\u3042\u308b\uff1f\u5bdd\u5177\u5c02\u9580\u5e97\u304c\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac | \u3053\u3060\u308f\u308a\u5b89\u7720\u9928 \u516c\u5f0f","headline":"\u30ea\u30ab\u30d0\u30ea\u30fc\u30a6\u30a7\u30a2\u306e\u52b9\u679c\u306f\u672c\u5f53\u306b\u3042\u308b\uff1f\u5bdd\u5177\u5c02\u9580\u5e97\u304c\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac","author":{"@id":"https:\/\/www.futonten.co.jp\/blog\/author\/miyoshi\/#author"},"publisher":{"@id":"https:\/\/www.futonten.co.jp\/blog\/#organization"},"image":{"@type":"ImageObject","url":"https:\/\/www.futonten.co.jp\/blog\/wp-content\/uploads\/2026\/03\/recovery_m.jpg","width":800,"height":600},"datePublished":"2026-03-14T10:00:00+09:00","dateModified":"2026-03-12T13:56:51+09:00","inLanguage":"ja","mainEntityOfPage":{"@id":"https:\/\/www.futonten.co.jp\/blog\/tips_20260314\/#webpage"},"isPartOf":{"@id":"https:\/\/www.futonten.co.jp\/blog\/tips_20260314\/#webpage"},"articleSection":"\u3075\u3068\u3093\u5c4b\u3055\u3093\u306e\u8c46\u77e5\u8b58, \u30d1\u30b8\u30e3\u30de, \u30ea\u30ab\u30d0\u30ea\u30fc\u30a6\u30a7\u30a2 \u6bd4\u8f03, \u30ea\u30ab\u30d0\u30ea\u30fc\u30b5\u30dd\u30fc\u30c8\u30a6\u30a7\u30a2, \u7761\u7720\u74b0\u5883"},{"@type":"BreadcrumbList","@id":"https:\/\/www.futonten.co.jp\/blog\/tips_20260314\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/www.futonten.co.jp\/blog\/#listItem","position":1,"name":"\u30db\u30fc\u30e0","item":"https:\/\/www.futonten.co.jp\/blog\/","nextItem":{"@type":"ListItem","@id":"https:\/\/www.futonten.co.jp\/blog\/category\/tips\/#listItem","name":"\u3075\u3068\u3093\u5c4b\u3055\u3093\u306e\u8c46\u77e5\u8b58"}},{"@type":"ListItem","@id":"https:\/\/www.futonten.co.jp\/blog\/category\/tips\/#listItem","position":2,"name":"\u3075\u3068\u3093\u5c4b\u3055\u3093\u306e\u8c46\u77e5\u8b58","item":"https:\/\/www.futonten.co.jp\/blog\/category\/tips\/","nextItem":{"@type":"ListItem","@id":"https:\/\/www.futonten.co.jp\/blog\/tips_20260314\/#listItem","name":"\u30ea\u30ab\u30d0\u30ea\u30fc\u30a6\u30a7\u30a2\u306e\u52b9\u679c\u306f\u672c\u5f53\u306b\u3042\u308b\uff1f\u5bdd\u5177\u5c02\u9580\u5e97\u304c\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac"},"previousItem":{"@type":"ListItem","@id":"https:\/\/www.futonten.co.jp\/blog\/#listItem","name":"\u30db\u30fc\u30e0"}},{"@type":"ListItem","@id":"https:\/\/www.futonten.co.jp\/blog\/tips_20260314\/#listItem","position":3,"name":"\u30ea\u30ab\u30d0\u30ea\u30fc\u30a6\u30a7\u30a2\u306e\u52b9\u679c\u306f\u672c\u5f53\u306b\u3042\u308b\uff1f\u5bdd\u5177\u5c02\u9580\u5e97\u304c\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac","previousItem":{"@type":"ListItem","@id":"https:\/\/www.futonten.co.jp\/blog\/category\/tips\/#listItem","name":"\u3075\u3068\u3093\u5c4b\u3055\u3093\u306e\u8c46\u77e5\u8b58"}}]},{"@type":"Organization","@id":"https:\/\/www.futonten.co.jp\/blog\/#organization","name":"\u3053\u3060\u308f\u308a\u5b89\u7720\u9928 \u516c\u5f0f","url":"https:\/\/www.futonten.co.jp\/blog\/","email":"anminkan-s@futonten.co.jp","telephone":"+81886248624","logo":{"@type":"ImageObject","url":"https:\/\/www.futonten.co.jp\/blog\/wp-content\/uploads\/2026\/09\/anminkan_logo.png","@id":"https:\/\/www.futonten.co.jp\/blog\/tips_20260314\/#organizationLogo","width":640,"height":125},"image":{"@id":"https:\/\/www.futonten.co.jp\/blog\/tips_20260314\/#organizationLogo"},"sameAs":["https:\/\/www.facebook.com\/takahashifutonten\/","https:\/\/twitter.com\/anminkan","https:\/\/www.instagram.com\/kodawari_anminkan\/","https:\/\/jp.pinterest.com\/takahashi1967_official\/","https:\/\/www.youtube.com\/channel\/UC-REifOgNJprZcleDs4zpzg"]},{"@type":"Person","@id":"https:\/\/www.futonten.co.jp\/blog\/author\/miyoshi\/#author","url":"https:\/\/www.futonten.co.jp\/blog\/author\/miyoshi\/","name":"\u3053\u3060\u308f\u308a\u5b89\u7720\u9928 \u30b9\u30bf\u30c3\u30d5","image":{"@type":"ImageObject","@id":"https:\/\/www.futonten.co.jp\/blog\/tips_20260314\/#authorImage","url":"https:\/\/secure.gravatar.com\/avatar\/04402ab2d8412eeca69231bff72df2a9a8bd96736844da293e7fcf37b8a331b8?s=96&d=mm&r=g","width":96,"height":96,"caption":"\u3053\u3060\u308f\u308a\u5b89\u7720\u9928 \u30b9\u30bf\u30c3\u30d5"}},{"@type":"WebPage","@id":"https:\/\/www.futonten.co.jp\/blog\/tips_20260314\/#webpage","url":"https:\/\/www.futonten.co.jp\/blog\/tips_20260314\/","name":"\u30ea\u30ab\u30d0\u30ea\u30fc\u30a6\u30a7\u30a2\u306e\u52b9\u679c\u306f\u672c\u5f53\u306b\u3042\u308b\uff1f\u5bdd\u5177\u5c02\u9580\u5e97\u304c\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac | \u3053\u3060\u308f\u308a\u5b89\u7720\u9928 \u516c\u5f0f","description":"\u300c\u30ea\u30ab\u30d0\u30ea\u30fc\u30a6\u30a7\u30a2 \u52b9\u679c\u306f\u672c\u5f53\u306b\u3042\u308b\u306e\uff1f\u300d\u300c\u666e\u901a\u306e\u30d1\u30b8\u30e3\u30de\u3068\u4f55\u304c\u9055\u3046\u306e\uff1f\u300d \u6700\u8fd1\u3088\u304f\u8033\u306b\u3059\u308b\u30ea\u30ab\u30d0\u30ea\u30fc\u30a6\u30a7\u30a2\u3002","inLanguage":"ja","isPartOf":{"@id":"https:\/\/www.futonten.co.jp\/blog\/#website"},"breadcrumb":{"@id":"https:\/\/www.futonten.co.jp\/blog\/tips_20260314\/#breadcrumblist"},"author":{"@id":"https:\/\/www.futonten.co.jp\/blog\/author\/miyoshi\/#author"},"creator":{"@id":"https:\/\/www.futonten.co.jp\/blog\/author\/miyoshi\/#author"},"image":{"@type":"ImageObject","url":"https:\/\/www.futonten.co.jp\/blog\/wp-content\/uploads\/2026\/03\/recovery_m.jpg","@id":"https:\/\/www.futonten.co.jp\/blog\/tips_20260314\/#mainImage","width":800,"height":600},"primaryImageOfPage":{"@id":"https:\/\/www.futonten.co.jp\/blog\/tips_20260314\/#mainImage"},"datePublished":"2026-03-14T10:00:00+09:00","dateModified":"2026-03-12T13:56:51+09:00"},{"@type":"WebSite","@id":"https:\/\/www.futonten.co.jp\/blog\/#website","url":"https:\/\/www.futonten.co.jp\/blog\/","name":"\u3053\u3060\u308f\u308a\u5b89\u7720\u9928 \u516c\u5f0f","inLanguage":"ja","publisher":{"@id":"https:\/\/www.futonten.co.jp\/blog\/#organization"}}]},"og:locale":"ja_JP","og:site_name":"\u3053\u3060\u308f\u308a\u5b89\u7720\u9928 \u516c\u5f0f |","og:type":"article","og:title":"\u30ea\u30ab\u30d0\u30ea\u30fc\u30a6\u30a7\u30a2\u306e\u52b9\u679c\u306f\u672c\u5f53\u306b\u3042\u308b\uff1f\u5bdd\u5177\u5c02\u9580\u5e97\u304c\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac | \u3053\u3060\u308f\u308a\u5b89\u7720\u9928 \u516c\u5f0f","og:description":"\u300c\u30ea\u30ab\u30d0\u30ea\u30fc\u30a6\u30a7\u30a2 \u52b9\u679c\u306f\u672c\u5f53\u306b\u3042\u308b\u306e\uff1f\u300d\u300c\u666e\u901a\u306e\u30d1\u30b8\u30e3\u30de\u3068\u4f55\u304c\u9055\u3046\u306e\uff1f\u300d \u6700\u8fd1\u3088\u304f\u8033\u306b\u3059\u308b\u30ea\u30ab\u30d0\u30ea\u30fc\u30a6\u30a7\u30a2\u3002","og:url":"https:\/\/www.futonten.co.jp\/blog\/tips_20260314\/","og:image":"https:\/\/www.futonten.co.jp\/blog\/wp-content\/uploads\/2026\/03\/recovery_m.jpg","og:image:secure_url":"https:\/\/www.futonten.co.jp\/blog\/wp-content\/uploads\/2026\/03\/recovery_m.jpg","og:image:width":800,"og:image:height":600,"article:published_time":"2026-03-14T01:00:00+00:00","article:modified_time":"2026-03-12T04:56:51+00:00","article:publisher":"https:\/\/www.facebook.com\/takahashifutonten\/","twitter:card":"summary_large_image","twitter:site":"@anminkan","twitter:title":"\u30ea\u30ab\u30d0\u30ea\u30fc\u30a6\u30a7\u30a2\u306e\u52b9\u679c\u306f\u672c\u5f53\u306b\u3042\u308b\uff1f\u5bdd\u5177\u5c02\u9580\u5e97\u304c\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac | \u3053\u3060\u308f\u308a\u5b89\u7720\u9928 \u516c\u5f0f","twitter:description":"\u300c\u30ea\u30ab\u30d0\u30ea\u30fc\u30a6\u30a7\u30a2 \u52b9\u679c\u306f\u672c\u5f53\u306b\u3042\u308b\u306e\uff1f\u300d\u300c\u666e\u901a\u306e\u30d1\u30b8\u30e3\u30de\u3068\u4f55\u304c\u9055\u3046\u306e\uff1f\u300d \u6700\u8fd1\u3088\u304f\u8033\u306b\u3059\u308b\u30ea\u30ab\u30d0\u30ea\u30fc\u30a6\u30a7\u30a2\u3002","twitter:creator":"@anminkan","twitter:image":"https:\/\/www.futonten.co.jp\/blog\/wp-content\/uploads\/2026\/03\/recovery_m.jpg"},"aioseo_meta_data":{"post_id":"4985","title":null,"description":null,"keywords":null,"keyphrases":{"focus":{"keyphrase":"","score":0,"analysis":{"keyphraseInTitle":{"score":0,"maxScore":9,"error":1}}},"additional":[]},"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":"","og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"BlogPosting","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":"-1","robots_max_videopreview":"-1","robots_max_imagepreview":"large","priority":null,"frequency":"default","local_seo":null,"limit_modified_date":false,"created":"2026-03-12 02:11:44","updated":"2026-11-10 05:08:32","focus_keyword":null,"additional_keywords":null,"truseo_locale":null,"ai":null,"breadcrumb_settings":null,"seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.futonten.co.jp\/blog\/\" title=\"\u30db\u30fc\u30e0\">\u30db\u30fc\u30e0<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.futonten.co.jp\/blog\/category\/tips\/\" title=\"\u3075\u3068\u3093\u5c4b\u3055\u3093\u306e\u8c46\u77e5\u8b58\">\u3075\u3068\u3093\u5c4b\u3055\u3093\u306e\u8c46\u77e5\u8b58<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t\u30ea\u30ab\u30d0\u30ea\u30fc\u30a6\u30a7\u30a2\u306e\u52b9\u679c\u306f\u672c\u5f53\u306b\u3042\u308b\uff1f\u5bdd\u5177\u5c02\u9580\u5e97\u304c\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"\u30db\u30fc\u30e0","link":"https:\/\/www.futonten.co.jp\/blog\/"},{"label":"\u3075\u3068\u3093\u5c4b\u3055\u3093\u306e\u8c46\u77e5\u8b58","link":"https:\/\/www.futonten.co.jp\/blog\/category\/tips\/"},{"label":"\u30ea\u30ab\u30d0\u30ea\u30fc\u30a6\u30a7\u30a2\u306e\u52b9\u679c\u306f\u672c\u5f53\u306b\u3042\u308b\uff1f\u5bdd\u5177\u5c02\u9580\u5e97\u304c\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac","link":"https:\/\/www.futonten.co.jp\/blog\/tips_20260314\/"}],"_links":{"self":[{"href":"https:\/\/www.futonten.co.jp\/blog\/wp-json\/wp\/v2\/posts\/4985","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.futonten.co.jp\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.futonten.co.jp\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.futonten.co.jp\/blog\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/www.futonten.co.jp\/blog\/wp-json\/wp\/v2\/comments?post=4985"}],"version-history":[{"count":17,"href":"https:\/\/www.futonten.co.jp\/blog\/wp-json\/wp\/v2\/posts\/4985\/revisions"}],"predecessor-version":[{"id":5013,"href":"https:\/\/www.futonten.co.jp\/blog\/wp-json\/wp\/v2\/posts\/4985\/revisions\/5013"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.futonten.co.jp\/blog\/wp-json\/wp\/v2\/media\/4993"}],"wp:attachment":[{"href":"https:\/\/www.futonten.co.jp\/blog\/wp-json\/wp\/v2\/media?parent=4985"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.futonten.co.jp\/blog\/wp-json\/wp\/v2\/categories?post=4985"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.futonten.co.jp\/blog\/wp-json\/wp\/v2\/tags?post=4985"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}