{"id":4985,"date":"2026-03-14T10:00:00","date_gmt":"2026-03-14T01:00:00","guid":{"rendered":"https:\/\/www.futonten.co.jp\/blog\/?p=4985"},"modified":"2026-03-12T13:56:51","modified_gmt":"2026-03-12T04:56:51","slug":"tips_20260314","status":"publish","type":"post","link":"https:\/\/www.futonten.co.jp\/blog\/tips_20260314\/","title":{"rendered":"\u30ea\u30ab\u30d0\u30ea\u30fc\u30a6\u30a7\u30a2\u306e\u52b9\u679c\u306f\u672c\u5f53\u306b\u3042\u308b\uff1f\u5bdd\u5177\u5c02\u9580\u5e97\u304c\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac"},"content":{"rendered":"\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>\u300c\u30ea\u30ab\u30d0\u30ea\u30fc\u30a6\u30a7\u30a2 \u52b9\u679c\u306f\u672c\u5f53\u306b\u3042\u308b\u306e\uff1f\u300d<br>\u300c\u666e\u901a\u306e\u30d1\u30b8\u30e3\u30de\u3068\u4f55\u304c\u9055\u3046\u306e\uff1f\u300d<\/p>\n\n\n\n<p>\u6700\u8fd1\u3088\u304f\u8033\u306b\u3059\u308b\u30ea\u30ab\u30d0\u30ea\u30fc\u30a6\u30a7\u30a2\u3002<br>\u6c17\u306b\u306a\u3063\u3066\u3044\u308b\u3051\u308c\u3069\u3001\u672c\u5f53\u306b\u9055\u3044\u304c\u3042\u308b\u306e\u304b\u5206\u304b\u3089\u306a\u3044\u3068\u3044\u3046\u65b9\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p>\u79c1\u305f\u3061\u306f\u5bdd\u5177\u5c02\u9580\u5e97\u3068\u3057\u3066\u3001\u30de\u30c3\u30c8\u30ec\u30b9\u3084\u6795\u3060\u3051\u3067\u306a\u304f\u3001<br>\u201c\u7740\u308b\u7761\u7720\u74b0\u5883\u201d\u3068\u3044\u3046\u8996\u70b9\u3067\u3082\u5546\u54c1\u3092\u3054\u63d0\u6848\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u672c\u8a18\u4e8b\u3067\u306f\u3001<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30ea\u30ab\u30d0\u30ea\u30fc\u30a6\u30a7\u30a2\u3068\u306f\u4f55\u304b<\/li>\n\n\n\n<li>\u5f53\u5e97\u3067\u6271\u30462\u30bf\u30a4\u30d7\u306e\u9055\u3044<\/li>\n\n\n\n<li>\u3069\u3061\u3089\u3092\u9078\u3079\u3070\u3088\u3044\u306e\u304b<\/li>\n<\/ul>\n\n\n\n<p>\u3092\u9806\u306b\u3054\u8aac\u660e\u3057\u307e\u3059\u3002<\/p>\n<\/div><\/div>\n\n\n\n<section class=\"wp-block-group toc\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">\u76ee\u6b21<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"#section1\" title=\"\"><strong>\u30ea\u30ab\u30d0\u30ea\u30fc\u30a6\u30a7\u30a2\u3068\u306f\uff1f\u306a\u305c\u6ce8\u76ee\u3055\u308c\u3066\u3044\u308b\u306e\u304b<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"#section2\" title=\"\"><strong>\u30ea\u30ab\u30d0\u30ea\u30fc\u30a6\u30a7\u30a2\u306f\u4f55\u304c\u9055\u3046\uff1f\u5f53\u5e97\u3067\u6271\u30462\u30bf\u30a4\u30d7\u3092\u6bd4\u8f03<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"#section3\" title=\"\"><strong>\u3069\u3061\u3089\u3092\u9078\u3079\u3070\u3044\u3044\uff1f\u76ee\u7684\u5225\u304a\u3059\u3059\u3081\u306e\u9078\u3073\u65b9<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"#section4\" title=\"\"><strong><strong>\u5bdd\u5177\u5e97\u3068\u3057\u3066\u8003\u3048\u308b\u300c\u7740\u308b\u7761\u7720\u74b0\u5883\u300d<\/strong><\/strong><\/a><\/li>\n\n\n\n<li><a href=\"#section5\" title=\"\"><strong><strong>\u307e\u3068\u3081\uff5c\u30ea\u30ab\u30d0\u30ea\u30fc\u30a6\u30a7\u30a2\u306f\u76ee\u7684\u306b\u5408\u308f\u305b\u3066\u9078\u3076<\/strong><\/strong><\/a><\/li>\n<\/ul>\n<\/div><\/section>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"625\" src=\"https:\/\/www.futonten.co.jp\/blog\/wp-content\/uploads\/2026\/03\/recovery_1.jpg\" alt=\"\" class=\"wp-image-4994\"\/><\/figure>\n\n\n\n<section id=\"section1\" class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\"><strong>\u30ea\u30ab\u30d0\u30ea\u30fc\u30a6\u30a7\u30a2\u3068\u306f\uff1f\u306a\u305c\u6ce8\u76ee\u3055\u308c\u3066\u3044\u308b\u306e\u304b<\/strong><\/h2>\n\n\n\n<p>\u30ea\u30ab\u30d0\u30ea\u30fc\u30a6\u30a7\u30a2\u3068\u306f\u3001<br>\u88fd\u54c1\u306b\u3088\u3063\u3066\u306f\u4e00\u822c\u533b\u7642\u6a5f\u5668\u3068\u3057\u3066\u5c4a\u51fa\u3055\u308c\u3066\u3044\u308b\u6a5f\u80fd\u6027\u30a6\u30a7\u30a2\u306e\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u533b\u7642\u6a5f\u5668\u3068\u3057\u3066\u5c4a\u51fa\u3055\u308c\u3066\u3044\u308b\u88fd\u54c1\u3067\u306f\u3001\u6b21\u306e\u3088\u3046\u306a\u4f5c\u7528\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list has-white-background-color has-background\">\n<li>\u75b2\u52b4\u56de\u5fa9\uff08\u203b\u5bfe\u8c61\u88fd\u54c1\uff09<\/li>\n\n\n\n<li>\u8840\u884c\u4fc3\u9032<\/li>\n\n\n\n<li>\u7b4b\u8089\u306e\u30cf\u30ea\u30fb\u30b3\u30ea\u306e\u7de9\u548c<\/li>\n\n\n\n<li>\u7b4b\u8089\u306e\u75b2\u308c\u306e\u8efd\u6e1b<\/li>\n<\/ul>\n\n\n\n<p>\u65e5\u5e38\u751f\u6d3b\u306e\u4e2d\u3067\u7121\u7406\u306a\u304f\u53d6\u308a\u5165\u308c\u3089\u308c\u308b\u3001<br>\u201c\u7740\u308b\u30b5\u30dd\u30fc\u30c8\u30a6\u30a7\u30a2\u201d\u3068\u3044\u3046\u4f4d\u7f6e\u3065\u3051\u3067\u3059\u3002<\/p>\n<\/div><\/section>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"625\" src=\"https:\/\/www.futonten.co.jp\/blog\/wp-content\/uploads\/2026\/03\/recovery_2.jpg\" alt=\"\" class=\"wp-image-4995\"\/><\/figure>\n\n\n\n<section id=\"section2\" class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\"><strong>\u30ea\u30ab\u30d0\u30ea\u30fc\u30a6\u30a7\u30a2\u306f\u4f55\u304c\u9055\u3046\uff1f\u5f53\u5e97\u3067\u6271\u30462\u30bf\u30a4\u30d7\u3092\u6bd4\u8f03<\/strong><\/h2>\n\n\n\n<p>\u5f53\u5e97\u3067\u306f\u3001\u76ee\u7684\u306b\u5408\u308f\u305b\u3066\u9078\u3079\u308b2\u7a2e\u985e\u3092\u53d6\u308a\u6271\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5168\u8eab\u306e\u75b2\u52b4\u56de\u5fa9\u3092\u76ee\u7684\u3068\u3057\u305f\u30bf\u30a4\u30d7<\/li>\n\n\n\n<li>\u78c1\u77f3\u3092\u4f7f\u7528\u3057\u3001\u7279\u5b9a\u90e8\u4f4d\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u30bf\u30a4\u30d7<\/li>\n<\/ul>\n\n\n\n<p>\u3053\u3053\u3067\u5c11\u3057\u3060\u3051\u533a\u5206\u306b\u3064\u3044\u3066\u89e6\u308c\u3066\u304a\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u533b\u7642\u6a5f\u5668\u306f\u30ea\u30b9\u30af\u306e\u7a0b\u5ea6\u306b\u5fdc\u3058\u3066\u5206\u985e\u3055\u308c\u3066\u304a\u308a\u3001<\/p>\n\n\n\n<ul class=\"wp-block-list has-beige-background-color has-background\">\n<li>\u30af\u30e9\u30b9I\uff08\u4e00\u822c\u533b\u7642\u6a5f\u5668\uff09<\/li>\n\n\n\n<li>\u30af\u30e9\u30b9II\uff08\u7ba1\u7406\u533b\u7642\u6a5f\u5668\uff09<\/li>\n<\/ul>\n\n\n\n<p>\u3068\u3044\u3046\u533a\u5206\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u5206\u985e\u306f\u52b9\u679c\u306e\u5f37\u3055\u3067\u306f\u306a\u304f\u3001<br>\u7ba1\u7406\u65b9\u6cd5\u306e\u9055\u3044\u306b\u3088\u308b\u3082\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u308c\u3067\u306f\u3001\u305d\u308c\u305e\u308c\u306e\u7279\u5fb4\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u2460 \u75b2\u52b4\u56de\u5fa9\u304c\u8a8d\u3081\u3089\u308c\u3066\u3044\u308b\u30ea\u30ab\u30d0\u30ea\u30fc\u30a6\u30a7\u30a2\uff08\u30af\u30e9\u30b9I\uff09<\/strong><\/h3>\n\n\n\n<p>\u3053\u3061\u3089\u306f\u4e00\u822c\u533b\u7642\u6a5f\u5668\u3068\u3057\u3066\u300c\u75b2\u52b4\u56de\u5fa9\u300d\u306e\u52b9\u80fd\u304c\u8a8d\u3081\u3089\u308c\u3066\u3044\u308b\u30bf\u30a4\u30d7\u3067\u3059\u3002<\/p>\n\n\n\n<p><strong>\u25a0 \u4e3b\u306a\u4f5c\u7528<\/strong><strong><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list has-beige-background-color has-background\">\n<li>\u75b2\u52b4\u56de\u5fa9<\/li>\n\n\n\n<li>\u8840\u884c\u4fc3\u9032<\/li>\n\n\n\n<li>\u7b4b\u8089\u306e\u30cf\u30ea\u30fb\u30b3\u30ea\u306e\u7de9\u548c<\/li>\n\n\n\n<li>\u7b4b\u8089\u306e\u75b2\u308c\u306e\u8efd\u6e1b<\/li>\n<\/ul>\n\n\n\n<p>\u72ec\u81ea\u30d6\u30ec\u30f3\u30c9\u306e\u9271\u77f3\u3092\u914d\u5408\u3057\u305f\u7e4a\u7dad\u304c\u3001<br>\u8eab\u4f53\u304b\u3089\u767a\u305b\u3089\u308c\u308b\u71b1\u3092\u5229\u7528\u3057\u3001\u9060\u8d64\u5916\u7dda\u3092\u8f3b\u5c04\u3059\u308b\u3053\u3068\u3067\u8840\u884c\u3092\u4fc3\u9032\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4e0a\u4e0b\u30bb\u30c3\u30c8\u3067\u7740\u7528\u3059\u308b\u3053\u3068\u3067\u3001\u5168\u8eab\u3092\u5305\u307f\u8fbc\u3080\u3088\u3046\u306b\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u8a2d\u8a08\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u88fd\u9020\u306f<br>\u30ab\u30a4\u30bf\u30c3\u30af\u30d5\u30a1\u30df\u30ea\u30fc\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u3055\u3089\u3063\u3068\u3057\u305f\u808c\u89e6\u308a<\/li>\n\n\n\n<li>\u5438\u6c34\u901f\u4e7e\u6027<\/li>\n\n\n\n<li>\u3057\u306a\u3084\u304b\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u6027<\/li>\n\n\n\n<li>\u6d17\u6fef\u5f8c\u3082\u6a5f\u80fd\u304c\u6301\u7d9a<\/li>\n<\/ul>\n\n\n\n<p>\u533b\u7642\u6a5f\u5668\u57fa\u6e96\u3068\u5feb\u9069\u306a\u7740\u5fc3\u5730\u3092\u4e21\u7acb\u3057\u305f\u30ea\u30ab\u30d0\u30ea\u30fc\u30a6\u30a7\u30a2\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"item_link_wrap\">\n    <div class=\"item_link\">\n        <a href=\"https:\/\/www.futonten.co.jp\/c\/pajama\/pajamas-men\/A-Z25231\">\n            <div class=\"item_link_img\">\n                <img decoding=\"async\" src=\"https:\/\/futonten.itembox.cloud\/product\/077\/000000007767\/000000007767-01.jpg?size=xl&#038;w=MTIwMA&#038;t=20260113121615\">\n            <\/div>\n            <div class=\"item_link_txt\">\n                <span class=\"item_link_txt_title\">\u30af\u30e9\u30b9\u2160\u306e\u5546\u54c1\u30da\u30fc\u30b8\u306f\u3053\u3061\u3089<\/span>\n               \n            <\/div>\n        <\/a>\n    <\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u2461 \u78c1\u77f3\u30bf\u30a4\u30d7\u306e\u30ea\u30ab\u30d0\u30ea\u30fc\u30b5\u30dd\u30fc\u30c8\u30a6\u30a7\u30a2\uff08\u30af\u30e9\u30b9II\uff09<\/strong><\/h3>\n\n\n\n<p>\u3053\u3061\u3089\u306f\u7ba1\u7406\u533b\u7642\u6a5f\u5668\u306b\u5206\u985e\u3055\u308c\u308b\u30bf\u30a4\u30d7\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u80a9\u3084\u8170\u306a\u3069\u3001\u30b3\u30ea\u3092\u611f\u3058\u3084\u3059\u3044\u90e8\u4f4d\u306b\u6c38\u4e45\u78c1\u77f3\u3092\u914d\u7f6e\u3057\u3001<br>\u78c1\u6c17\u306e\u4f5c\u7528\u306b\u3088\u308a\u88c5\u7740\u90e8\u4f4d\u306e\u8840\u884c\u3092\u4fc3\u9032\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u25a0 \u4e3b\u306a\u4f5c\u7528<\/strong><strong><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list has-beige-background-color has-background\">\n<li>\u8840\u6d41\u6539\u5584<\/li>\n\n\n\n<li>\u8840\u884c\u4fc3\u9032<\/li>\n\n\n\n<li>\u88c5\u7740\u90e8\u4f4d\u306e\u30b3\u30ea\u306e\u7de9\u548c<\/li>\n<\/ul>\n\n\n\n<p>\u88fd\u9020\u306f\u540c\u3058\u304f<br>\u30ab\u30a4\u30bf\u30c3\u30af\u30d5\u30a1\u30df\u30ea\u30fc\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u3086\u3063\u305f\u308a\u8a2d\u8a08\u3067\u5bdd\u8fd4\u308a\u3092\u59a8\u3052\u306b\u304f\u3044<\/li>\n\n\n\n<li>\u30bd\u30d5\u30c8\u306a\u808c\u89e6\u308a<\/li>\n\n\n\n<li>\u5bb6\u5ead\u7528\u6d17\u6fef\u6a5f\u3067\u6d17\u3048\u308b\u8010\u4e45\u4ed5\u69d8<\/li>\n<\/ul>\n\n\n\n<p>\u7279\u5b9a\u90e8\u4f4d\u306e\u30b1\u30a2\u3092\u610f\u8b58\u3057\u305f\u3044\u65b9\u306b\u9078\u3070\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"item_link_wrap\">\n    <div class=\"item_link\">\n        <a href=\"https:\/\/www.futonten.co.jp\/c\/pajama\/pajamas-ladies\/A-4051AQ\">\n            <div class=\"item_link_img\">\n                <img decoding=\"async\" src=\"https:\/\/futonten.itembox.cloud\/product\/075\/000000007542\/000000007542-01.jpg?size=xl&#038;w=MTIwMA&#038;t=20260108152307\"\">\n            <\/div>\n            <div class=\"item_link_txt\">\n                <span class=\"item_link_txt_title\">\u30af\u30e9\u30b9II\u5973\u6027\u7528\u306e\u5546\u54c1\u30da\u30fc\u30b8\u306f\u3053\u3061\u3089<\/span>\n               \n            <\/div>\n        <\/a>\n    <\/div>\n\n\n<div class=\"item_link_wrap\">\n    <div class=\"item_link\">\n        <a href=\"https:\/\/www.futonten.co.jp\/c\/pajama\/pajamas-men\/A-2145B1\">\n            <div class=\"item_link_img\">\n                <img decoding=\"async\" src=\"https:\/\/futonten.itembox.cloud\/product\/075\/000000007541\/000000007541-01.jpg?size=xl&#038;w=MTIwMA&#038;t=20260219105856\">\n            <\/div>\n            <div class=\"item_link_txt\">\n                <span class=\"item_link_txt_title\">\u30af\u30e9\u30b9II\u7537\u6027\u7528\u306e\u5546\u54c1\u30da\u30fc\u30b8\u306f\u3053\u3061\u3089<\/span>\n               \n            <\/div>\n        <\/a>\n    <\/div>\n<\/div><\/section>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"625\" src=\"https:\/\/www.futonten.co.jp\/blog\/wp-content\/uploads\/2026\/03\/recovery_3.jpg\" alt=\"\" class=\"wp-image-4996\"\/><\/figure>\n\n\n\n<div id=\"selction3\" class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\" id=\"section3\">\u3069\u3061\u3089\u3092\u9078\u3079\u3070\u3044\u3044\uff1f\u76ee\u7684\u5225\u304a\u3059\u3059\u3081\u306e\u9078\u3073\u65b9<\/h2>\n\n\n\n<p>\u9078\u3073\u65b9\u306e\u76ee\u5b89\u306f\u6b21\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>\u76ee\u7684<\/strong><strong><\/strong><\/td><td><strong>\u304a\u3059\u3059\u3081\u30bf\u30a4\u30d7<\/strong><strong><\/strong><\/td><\/tr><tr><td><strong>\u5168\u8eab\u306e\u75b2\u52b4\u56de\u5fa9\u3092\u610f\u8b58\u3057\u305f\u3044\u5834\u5408<\/strong><\/td><td><a href=\"https:\/\/www.futonten.co.jp\/c\/pajama\/pajamas-men\/A-Z25231\" title=\"\">\u30af\u30e9\u30b9I\uff08\u75b2\u52b4\u56de\u5fa9\u30bf\u30a4\u30d7\uff09<\/a><\/td><\/tr><tr><td><strong>\u80a9\u3084\u8170\u306a\u3069\u7279\u5b9a\u306e\u90e8\u4f4d\u3092\u30b1\u30a2\u3057\u305f\u3044\u5834\u5408<\/strong><\/td><td>\u30af\u30e9\u30b9II\uff08\u78c1\u77f3\u30bf\u30a4\u30d7\uff1a<a href=\"https:\/\/www.futonten.co.jp\/c\/pajama\/pajamas-men\/A-2145B1\" title=\"\">\u7537\u6027\u7528<\/a>\uff0f<a href=\"https:\/\/www.futonten.co.jp\/c\/pajama\/pajamas-ladies\/A-4051AQ\" title=\"\">\u5973\u6027\u7528<\/a>\uff09<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u3069\u3061\u3089\u304c\u512a\u308c\u3066\u3044\u308b\u3068\u3044\u3046\u3088\u308a\u3001<br><strong>\u76ee\u7684\u306b\u5fdc\u3058\u3066\u9069\u3057\u305f\u30bf\u30a4\u30d7\u304c\u7570\u306a\u308a\u307e\u3059\u3002<\/strong><\/p>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"625\" src=\"https:\/\/www.futonten.co.jp\/blog\/wp-content\/uploads\/2026\/03\/recovery_4.jpg\" alt=\"\" class=\"wp-image-4997\"\/><\/figure>\n\n\n\n<section id=\"section4\" class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\" id=\"section4\"><strong>\u5bdd\u5177\u5e97\u3068\u3057\u3066\u8003\u3048\u308b\u300c\u7740\u308b\u7761\u7720\u74b0\u5883\u300d<\/strong><\/h2>\n\n\n\n<p>\u7761\u7720\u74b0\u5883\u306f\u3001<\/p>\n\n\n\n<ul 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loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"625\" src=\"https:\/\/www.futonten.co.jp\/blog\/wp-content\/uploads\/2026\/03\/recovery_5.jpg\" alt=\"\" class=\"wp-image-4998\"\/><\/figure>\n\n\n\n<section id=\"section5\" class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\" id=\"section5\"><strong>\u307e\u3068\u3081\uff5c\u30ea\u30ab\u30d0\u30ea\u30fc\u30a6\u30a7\u30a2\u306f\u76ee\u7684\u306b\u5408\u308f\u305b\u3066\u9078\u3076<\/strong><\/h2>\n\n\n\n<p>\u30ea\u30ab\u30d0\u30ea\u30fc\u30a6\u30a7\u30a2\/\u30ea\u30ab\u30d0\u30ea\u30fc\u30b5\u30dd\u30fc\u30c8\u30a6\u30a7\u30a2\u306f\u3001\u533b\u7642\u6a5f\u5668\u3068\u3057\u3066\u8a8d\u3081\u3089\u308c\u305f\u7bc4\u56f2\u5185\u3067\u306e\u4f5c\u7528\u3092\u6301\u3064\u30b5\u30dd\u30fc\u30c8\u30a6\u30a7\u30a2\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u308c\u305e\u308c\u306e\u52b9\u679c\u3092\u6b63\u3057\u304f\u7406\u89e3\u3057\u3001\u76ee\u7684\u306b\u5408\u308f\u305b\u3066\u9078\u3076\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5bdd\u5177\u3068\u3042\u308f\u305b\u3066\u3001\u201c\u7740\u308b\u7761\u7720\u74b0\u5883\u201d\u3082\u6574\u3048\u3066\u307f\u3066\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<\/div><\/section>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u300c\u30ea\u30ab\u30d0\u30ea\u30fc\u30a6\u30a7\u30a2 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